Lighten-the-load (talking therapy)

'Lighten-the-load' therapy is a confidential chat, a very useful hour for de-stressing and releasing emotions. If you don't feel you have anyone who you can completely confide in, i.e loved ones / those close to you, then it can make a huge difference to your wellbeing to give your mind space to feel freer and less burdened. During sessions we'll discuss how you personally would like the hour to run, it can be an informal chat, or I can offer some guidance with life strategies, mindfulness or provide pracitical methods to explore.

Location: Lychpit, Basingstoke RG24 (once booked you will receive full address).

Cancellations:

You are free to cancel a booking and receive a refund if 24hrs notice is given.