Rave & Release - Basingstoke (NEW DATES & LOCATION coming soon!)
Sold out£12.00
GET READY TO RAVE!!!!!!
WOMEN only RAVE & RELEASE (new dates & location coming soon!) Basingstoke
Everyone knows how dance can affect the mood positively well now it’s time to truly connect with those happy hormones and integrate fully into your body and be present in the moment and forget about worries for an hour. Starting with gentle breathing and somatic movements to connect mind to body first before building up to dancing and setting yourself free! Movement can help us to release emotions, calm the nervous system and to gain confidence in freeing yourself by ‘letting go’.
Rave & Release - we’re there for the love of club/dance music, to exercise, to feel freer and awakened for the weekend to connect to ourselves and remember what makes us happy!
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